Blog Articles

My Child Is Overweight: Can You Help?

Many American children struggle with their weight, and if yours is one of them, you may worry about their health. This month, we explore how working with a registered dietitian can help.

Mar 11th, 2025

Do’s and Don’ts of Gluten-Free Eating

Are you thinking about trying a gluten-free diet? It’s important to learn as much as possible about all that it involves. We have some do’s and don’ts to keep in mind as you’re deciding whether going gluten-free is right for you.

Feb 11th, 2025

Start the New Year Off with an Evidence-Based Weight Loss Program Customized to You

Hoping to lose weight in the new year? An evidence-based weight loss program can help. Learn more here.

Jan 6th, 2025

What Is the Difference Between Food Allergies and Food Intolerances?

Food allergies and food intolerances involve unpleasant symptoms that develop after you eat a specific food. However, why you get certain reactions and how to manage them differ quite a bit. Read on to learn the difference.

Dec 10th, 2024

Body Composition Measurement

Find out why body composition measurements are more accurate than BMI index!

Oct 24th, 2016

What are the Health Benefits of Drinking Coffee?

Long-term epidemiological studies show that coffee has many health benefits.

Aug 17th, 2016

Is Sea Salt Healthier Than Regular Table Salt?

There is a health halo circulating about sea salt these days. The food industry uses it to their benefit. However, sea salt and table salt actually share similar nutritional values, although sea salt is advertised as a healthier option.

Aug 17th, 2016

Does Non-Caloric Sweetener Help with Weight Management?

Foods with non-caloric sweeteners are often viewed as guilt-free pleasures. Because such foods are usually lower in calories than those containing regular sugars, many have considered them a good option for people who are trying to lose weight or keep thei

Aug 17th, 2016