Body Composition Measurement
Find out why body composition measurements are more accurate than BMI index!
Oct 24th, 2016
Blog Articles
What are the Health Benefits of Drinking Coffee?
Long-term epidemiological studies show that coffee has many health benefits.
Aug 17th, 2016
Is Sea Salt Healthier Than Regular Table Salt?
There is a health halo circulating about sea salt these days. The food industry uses it to their benefit. However, sea salt and table salt actually share similar nutritional values, although sea salt is advertised as a healthier option.
Aug 17th, 2016
Does Non-Caloric Sweetener Help with Weight Management?
Foods with non-caloric sweeteners are often viewed as guilt-free pleasures. Because such foods are usually lower in calories than those containing regular sugars, many have considered them a good option for people who are trying to lose weight or keep thei
Aug 17th, 2016
Healthy Holiday Eating: Smart Strategies
Abundant, appealing holiday foods can be a big temptation to overeating. So how can we enjoy the season and stay healthy?
Aug 17th, 2016
Is Brown Sugar Better Than Regular Sugar?
Many people associate brown sugar to brown rice, pasta, and bread and think it is a healthier option than white sugar.
Aug 17th, 2016
Frozen Yogurt or Ice Cream: Which One is Better?
Frozen yogurt and ice cream are both dairy products. Frozen yogurt is introduced as an alternative to ice cream. Whether it is a healthier option is the question I get from some of my clients.
Aug 17th, 2016
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